Woman stretching on a beach at sunset, wearing athletic wear, with the ocean and cliffs in the background.

let’s create results that feel as good as they look.

A woman in a sports bra standing on a beach during sunset, looking into the distance.

about

At Toned by Talio, I help you build more than just a better body — I help you build a balanced life. I'm Kristina Talio, NASM-certified trainer and your Balanced Babe next door.

With 10 years of experience, I specialize in bringing customized Pilates and strength training right to your home gym. Together, we’ll create sustainable results that go deeper than aesthetics — because feeling strong, mobile, and confident is what really lasts.

Services

LA Local with access to a private gym? Let’s work together. I offer strength training, reformer/megaformer or mat pilates, and lifestyle coaching.

Modern gym interior with equipment, including benches, dumbbells, treadmills, and weight machines.

Private training

Don’t live locally to SoCal? No problem. We’ll work together on catering a program for your fitness and wellness goals. Weekly check-ins and progress tracking for 6+ weeks.

Yoga mat, two dumbbells, large water bottle, small spray bottle on a neutral backdrop.

ONline Training

Looking to host a private event for a group of six or more? I’ll coach your crew through a workout of your choice for your next bachelorette, brand event, team bonding, & more.

A group of people practicing yoga outdoors in a garden setting. They are sitting on yoga mats arranged in rows on the grass. Trees and flowering plants surround them, creating a serene environment.

Private group sessions

Self-Sufficient?

Prefer to train on your own but still want expert guidance? My preset programs are built around progressive overload and smart structure — the same methods I use with clients who’ve transformed their strength, confidence, and consistency. Whether you’re in a home gym or a traditional gym, these self-guided plans give you the tools to make real progress — on your own time, in your own space.

Woman in upward dog yoga pose on the beach during sunset.

let’s get moving

Ready to feel stronger, more balanced, and totally in control? Drop your details below — I’ll be in touch ASAP to get you moving.